Salt is an essential ingredient in cooking. It not only enhances the taste of food but also has several health benefits. However, not all salts are created equal. Natural salt, also known as sea salt or Himalayan salt, is a healthier alternative to table salt. 

It is unrefined, minimally processed, and contains more minerals than table salt. In this article, we will explore the health benefits of using natural salt in your cooking.

1. Contains Essential Minerals

Natural salt is harvested from the sea or the earth and is rich in essential minerals like calcium, magnesium, and potassium. These minerals are vital for our body's overall health and well-being. 

2. Regulates Blood Pressure

High blood pressure is a common health problem that affects millions of people worldwide. One of the primary causes of high blood pressure is an excess intake of sodium. 

3. Boosts Immune System

Natural salt is rich in minerals like zinc, iron, and copper, which are essential for a healthy immune system. Zinc helps in the production of white blood cells, which fight against infections and diseases. 

4. Improves Digestion

Natural salt contains enzymes that aid in the digestion and absorption of nutrients. It also helps stimulate the production of digestive juices in the stomach, which aids in the breakdown of food. Additionally, natural salt helps maintain the pH balance of the stomach, preventing acidity and other digestive problems. 

5. Reduces Stress

Stress is a common problem that affects our physical and mental health. Natural salt contains minerals like magnesium, which is known for its calming effects on the body. Magnesium helps regulate the nervous system and promotes relaxation, reducing stress and anxiety.