As mentioned earlier, holistic practitioners believe that the connection between mind, body and spirit is key to achieving optimal health and wellness. This connection is forged through regular practice of yoga. Yoga provides a physical outlet for stress relief and relaxation while also promoting mindfulness and concentration. 

The word "holistic" has been thrown around a lot in the yoga community lately, and for good reason. Entire yoga  is a type of yoga that emphasizes the connection between mind, body, and spirit. It's all about creating balance in your life by working together.

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In addition, as a form of meditation, it can help cultivates an inner sense of peace and calm. Holistic practitioners also believe in using other complementary therapies such as aromatherapy or acupressure in order to further promote healing and well-being.

Some of the key principles of holistic yoga include:

– Taking care of your physical body: Holistic practitioners believe that maintaining good health starts with taking care of your body physically. This means eating a balanced diet, getting enough exercise, and avoiding harmful habits such as smoking or drinking alcohol.

– Taking care of your mental and emotional well-being: Holistic practitioners believe that our emotions are just as important as our physical health. They work to improve their mental state through techniques like meditation and mindfulness.

– Creating balance in your life: By balancing your mind, body, and spirit, you can create a more balanced life overall. This includes everything from taking care of your finances to living a fulfilling lifestyle.