Infrared sauna therapy differs from the ancient practice of using fire beneath a makeshift lodge to generate heat, instead of utilizing infrared light waves to generate heat in the body. These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat. You can buy an infrared sauna for the home via https://smomar.co.uk/products/infrared-sauna-blanket.
Although long-term research is still being conducted, infrared sauna therapy is considered to be an affordable, safe, and extremely effective way to reduce pain, increase detoxification, improve the cardiovascular system, and more.
Benefits of Infrared Sauna Blankets
Just how much more? Let’s take a look at how the infrared sauna does way more for your body than merely working up a sweat:
1. Improved Skin Tone
Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our skin firm), infrared sauna therapy can be a great way to improve skin tone and reduce wrinkles.
2. Flushes Out Toxins
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system.
Luckily, infrared sauna treatments can give your body an extra push to eliminate these toxins. Specifically, this is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body.
3. Weight Loss
It turns out taking a rest in an infrared sauna can also aid in weight loss. In a study of obese adults, researchers discovered “… body weight and body fat significantly decreased after 2 weeks of sauna therapy.” Researchers theorize this is due to increased heart rate and the body working (i.e., burning calories) to cool itself.
Interestingly, in the same study, patients at a normal weight with loss of appetite experienced “increased caloric intake and improved feeding behaviour.” This shows that infrared sauna therapy may act as a sort of weight and appetite “balancer” by increasing ghrelin (the hunger hormone) in low appetite patients while keeping ghrelin levels balanced in obese patients.