Most people who participate in physical activity or sports don't need to use sports supplements. However, there are a few groups of people who may benefit from using sports training supplements.
People who are aged 50 and older should consider taking a multivitamin and mineral supplement every day. These supplements can help to ensure that the body has the right balance of nutrients necessary for good health.
People who are pregnant or breastfeeding should also take a multivitamin and mineral supplement every day. This is because the baby needs essential nutrients to grow and develop properly.
People who are obese or have obesity-related health problems should talk to their doctor before taking any supplements. Some sports supplements may cause weight gain if taken by people with obesity.
If you're not sure whether you need to use a sports supplement, talk to your doctor or physical therapist. They can advise you on the best way for you to participate in physical activity or sports.
Research trials provide information about new drugs or treatments before they are brought to market. They are conducted in order to learn more about how safe and effective the drug or treatment is, how it works in people, and if it provides any benefits. In some cases, early research may only be conducted on animals. These studies take many years to complete and can cost hundreds of millions of dollars.
You should always consult your physician before starting a new diet, exercise routine or supplementation program. The author does not advocate any unproven natural remedies, and this article is for information purposes only.