With more and more people suffering from anxiety disorders it is not surprising that more people are seeking natural remedies for anxiety.
It shouldn't surprise that anxiety and food are so well-known that vitamins are being used to aid those suffering from anxiety.
It is widely recognized that the best cure for anxiety disorder is to live a healthier lifestyle. Because so many people lead busy, stressful lives these days, and their diets are often the first to suffer from anxiety disorders, it makes sense to take vitamin supplements or make a lifestyle change to increase your daily intake. Which vitamins are best for anxiety?
Omega 3 can be found in fish oils and has been shown to reduce anxiety and depression. It is often called "brain food", and it is beneficial for both children and adults. Omega 3 helps maintain a healthy brain and improves the flow of chemical messengers in the brain. Research shows that Omega 3 deficient people are more likely to experience anxiety and depression than those who consume it. Omega 3 can also be found in oily fish, flaxseed, and flax oils.
B Vitamins are a group of vitamins that are associated with good health. A B Vitamin deficiency can lead to mood changes and insomnia. These are not the symptoms you want to associate with anxiety. It's also believed to have a positive effect on depression sufferers.
Vitamin B3, also known as Niacin, aids in the production of serotonin. Serotonin, a neurotransmitter, is mood-enhancing. Serotonin can make you happy and feel good. Low levels can cause anxiety and low self-esteem. Many medications used to treat anxiety are based on serotonins.
Vitamins B6 & B12 are important ingredients in any diet that treats anxiety. They help the brain produce neurotransmitters. They are naturally found in chicken, green peas, and beans as well as grain cereals. Vitamin B supplements, which contain all the vitamin B groups, can also be taken.