Women have countless health problems and consuming good quality vitamins is very important. Organic multivitamins are a better choice because they don't contain harmful chemicals that can cause dangerous side effects.  Healtheries vegetarian vitamins are available to ensure they get the minerals and vitamins they need.

The needs of women and men are different, especially in terms of health. Women need more vitamin E than men, but they need fewer vitamins A, C, thiamine, niacin, and riboflavin. 

In terms of minerals, women need more iron, but less magnesium and zinc. Here are some of the benefits of several vitamins and other substances that play a positive role in women's health.

o Osteoporosis can be corrected with vitamin D and calcium.

o Cardiovascular problems such as the risk of stroke and high blood pressure are treated with vitamins B, C, and amino acids.

o Tissues recover faster with vitamins B6, C, and amino acids

o DNA is protected by calcium

o The incidence of breast tumors can be reduced by vitamin D, calcium, and folic acid

There are tons of superfoods out there that will provide you with multiple benefits. Here is a shortlist of the best:

Acai Berry: Powerful with antioxidants, may lower cancer risk and help you lose weight.

Blueberries: Provide protection for brain and eye cells, reduce the risk of cancer, and maintain healthy bones.

Beetroot: Cleanses the liver and cleanse the blood, also regulates blood pH.

Broccoli: Maintains healthy brain and nerve tissue, and reduces the risk of stomach cancer.

Gogi Berry: Helps memory, supports healthy liver function, improves sleep quality, helps memory.