Your feet are a really important area of our bodies. The feet carry the entire weight of the body, so they ought to be taken care of appropriately. Usually the feet don't get the necessary care because of many reasons, a few of which are reasons beyond our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome, muscle strain and even osteoarthritis can result in signs and symptoms of pain in the arch of the feet. The most common symptom of arch foot pain can be a burning discomfort beneath the long arch of our feet. The key risk factors for arch foot pain could be running, walking on hard surfaces, and also being on our feet throughout the day at work. The other contributive factors could be poor footwear that do not have adequate support for the foot. Other prevalent factors behind arch foot pain may be a symptom of a medical problem. The most prevalent cause is plantar fasciitis that is the overuse of the plantar ligament which provides support to the foot. A different frequent cause is tarsal tunnel syndrome which is a pinched nerve at the inside of the ankle. This pinching of the nerve sends a shooting pain in the arch foot area. Pain in the arch also can originate from flat foot or a pronated foot that are brought on by structural discrepancies in the . You can also get arch foot pain from the common type of osteoarthritis in the mid-foot joints location.
Treating arch pain relies on the cause. General approaches used by podiatrists for this can be the use of ice at the start of the pain to lessen the amount of inflammation and pain that's been caused. Down the line, anti-inflammatory creams and heat source applications can be used. Any exercise or sports activity which applies stress on the arch foot muscles really should be eliminated until it gets better. When your job consists of standing on your feet for hours on end, then you need to search for alternate options for example doing your work sitting down. Physical activities like running and walking needs to be revised to lower the strain. You might want to think about having a go at pursuits such as swimming or cycling until your arch foot pain reduces. The wearing of supporting footwear is generally a great option to help the treatment of arch foot pain. Your podiatrist will also have the right advice and might advise that you wear foot orthoses.